“An ounce of prevention is worth a pound of care” is especially true when looking at your health. Most people put forth a minimal effort of preventative care when dealing with their physical health, but completely fail when it comes to their mental health. This is surprising since our effectiveness on a daily basis depends on our mental health. One of the most tragic things about depression and suicide is that it is preventable. My 12 week program combines clinical therapy and life coaching techniques. This program is designed to create a lifestyle change for individuals and families that will sustain their mental health for their lifetime. Journey with me in discovering who you are today, healing your past, accepting yourself as you are, and growing as an individual as we cope ahead for your future.
The result being a happy, healthy, whole you.